The Whole Health Cure

"Home Cooking 101" with Jenny Bilko, RD

Episode Summary

Jenny Bilko, MS, RDN, LD is a Registered Dietitian at Emory’s Paul W. Seavey Comprehensive Internal Medicine Clinic. Jenny has a true passion for healthy eating and shares simple and effective tools for how to make cooking at home easy, affordable and fun! For more tips and helpful information follow Jenny on Instagram @jbilko .

Episode Notes

Jenny Bilko, MS, RDN, LD has Master of Science in Nutrition Sciences and Dietetic Internship certification from University of Alabama at Birmingham and works as a Registered Dietitian for Emory’s Paul W. Seavey Comprehensive Internal Medicine Clinic.
She has a passion for healthy eating and shares simple and effective tools for how to make cooking at home easy, affordable and fun!

Some of the topics discussed are:

• Meal planning and preparation
• Reading labels and what to look for
• Convenience shortcuts without shortchanging yourself
• What to keep in your pantry for an easy quick meal?
• Benefits of choosing whole foods
• Why cook your own meals?
• What to look for in food delivery service ?
• How to get started?

For more tips and helpful information follow Jenny on Instagram @jbilko .